Day 3 - Spicy Stir-fry

I cook Stir-fry when I need to clean up our refrigerator. I'm cleaning out the refrigerator since my family is coming tomorrow so I can put more food in the refrigerator!
 This absolutely easy and healthy meal is my family's favorite so I call it a win-win dinner :). You might want to have a decent 'wok pan'- a bowl shaped frying pan used typically in Chinese cooking. Use technique for cooking meat and vegetable quickly, so that they retain texture and flavor. 


Stir-fry ingredients for 4:
1 lb. boneless chicken, cut into bite size pieces
1/6 c. sesame oil
1/6 c. vinegar
1/3 c. teriyaki sauce
1/4 tsp. pepper
2 c. sliced carrots
1 c. sliced onion
2 c. broccoli
2 c. cabbage
2 garlic cloves
1 tsp. grained ginger
1 tsp. chili paper flake


Heat oil and vinegar on High in a Wok or frying pan. Add chicken and cook them about 3 minutes. Put chicken aside on a plate. Add sesame oil into a pan. Add garlic and ginger first, then add vegetables to cook about 2 minuets. Add chicken and teriyaki sauce. Serving for 4.