Day 8 - Healthy Breakfast

I made this breakfast for my friend who is a vegan.  All of these fruits give us super energy for a busy day. Blueberry contains antioxidants which are great for eyes, the immune system, and they make our body stronger. Kiwi is a super food that has lots of fiber and Vitamin C to make our skin beautiful! 
I often make a simple syrup - In a small saucepan over medium-high heat, bring the 1 cup of water to a simmer. Add 1 cup of sugar and stir until it completely dissolves. Remove the pan from the heat and set aside to cool to room temperature. Pour the syrup into a clean 1-pint bottle, cap it and refrigerate until ready to use.

Strawberry and Blueberry with lemon zest

Strawberry and Blueberry with lemon zest and simple syrup ingredients:

• 6 cups ripe strawberries and blueberries
• 3/4 cup simple syrup
• 1 whole lemon zest
• Fresh mint leaves for garnish
• Serves 4

Ruby Grape Fruits Comport with dried lavender 

Ruby Grape Fruits Comport with lavender ingredients:

• 3/4 cup simple syrup
• 2 Tbs. honey
• 1/2 vanilla bean
• 2 grapefruits
• 3 kiwifruits
• 2 strips of dried lavender
• Serves 4